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Here are five props every dancer should have in their dance bag to help them strengthen and stretch their muscles.

New York City is essentially the dance capital of the U.S. for the Northeast. The dance scene in the city spans multiple genres from Ballet to Mod...

What if there was a way to improve your strength and flexibility, while becoming a better person and finding balance in your life? This is the magic of yoga! Check out these three reasons why every dancer should practice yoga. 

After last year's competition season was cut short, it's finally time to dust off the Rack-n-Roll, pick up your costumes, and hit the stage again!...

  Why do we celebrate Black History Month? Initially founded in 1926, and later recognized by the U.S. government in 1976, Black History Month was...

  Have you ever had a dream or wanted to successfully complete a step, but not known how to get there? That's where goal setting comes into play! S...